Contest Prep & Customized Meal Plans
Whether you're prepping for a show or looking to just shed some excess weight, let me design a customized meal plan for you that's specific to your fitness goals! Select from the two options below:
Contest Prep & Posing
Please call 206-769-0788 for a consult.
3 month and 6 month and 12 month pre-pay discounted plans available!
Please call 206-769-0788 for a consult.
3 month and 6 month and 12 month pre-pay discounted plans available!
Posing Services
"To go Pro, you must first learn how to think like one. Second, you must learn how to pose like one!"
Posing is an art! My goal as your Coach is to help you become a Master Of Your Art! Having a great physique is one thing, presenting it is a whole other level! Proper posing is what can make the difference between last place, 5th place or 1st place. I'll coach you on how to hold each mandatory pose from head to toe, and how to avoid common mistakes even many seasoned competitors make. In addition, I'll show you tips on how to best show off your physique to your advantage.
As your posing coach, I'll help you put the finishing touches to an already stellar physique! Together, we'll make sure you step on that stage with confidence so that you get the attention you deserve. Let's not let all that hard work go to waste!
As your posing coach, I'll help you put the finishing touches to an already stellar physique! Together, we'll make sure you step on that stage with confidence so that you get the attention you deserve. Let's not let all that hard work go to waste!
Private Session and Group Sessions are available!
Contact me for more information about Prepaid Package Discounts for Individuals!
*Sessions are by appointment only and are 60 minutes long. All sessions must be scheduled a minimum 1 week in advance.
No refunds for missed or unused sessions. Sessions expire 6 months from the date of purchase. Please review policies below.
Personal Fitness/Lifestyle Training
Personal Training Packages for Individuals and Couples are available! Contact me for more information!
Policies
- Personal Training sessions are one hour long and each session must be paid in full prior to your scheduled session.
- Please be on time for appointments. Personal Training sessions that start late due to a client's late arrival will still end one-hour from the original planned start time.
- Late Policy – There is a 10 minute grace period. After 10 minutes, it will be considered a no-show and that session is forfeited.
- If you need to cancel or reschedule, please contact me as soon as possible. Cancellations need to be made at least 24 hours in advance of the scheduled training session. If less than 24 hours' notice is given, the session is forfeited.
- All Training Packages and sessions must be paid in full prior to training. Upon completion of a package, if you would like to continue training you must purchase a new package before resuming training. Appointments will not be scheduled without payment.
- Discontinuing Services - If for whatever reason you wish to discontinue any of the services your purchased, please give notice in advance in writing (15 day minimum notice prior to your next month's billing cycle is appreciated). ALL Prepaid services are non-refundable, however any unused credit may be used for future services. All unused credit must be used within six (6) months from it's original date of of purchase. No exceptions.
- For distance shows, (shows 50+ miles outside of Zip 98011) once you have committed and registered for your show, you will be charged the daily rate (minimum $300 per day, per athlete). This fee is due immediately and is non-refundable. NO EXCEPTIONS. Other fees may apply including lodging, airfare, and trainer pass. Such fees may be split among other athletes who are also competing at the show and payment in full is required prior to any travel arrangements being made.