Testimonials

Kyler Clem - Bodybuilding Competitor​​

 I was able to aesthetically look the best I've ever have in my entire life. It still blows my mind. Like the whole abs thing... I honestly believed I didn't have any for all my life..." ~ Kyler Clem, HVAC Outside Sales Rep (2019 NPC Tanji Johnson Classic, 3rd Pl Open Men's Bodybuilding)

Juan Loina - Bodybuilding Competitor​​

Mark Sindayen is a consummate professional. He is experienced, knowledgeable and sincere. "
Mark Sindayen is a consummate professional. He is experienced, knowledgeable, and sincere. I just recently accomplished a lifelong dream of competing in a bodybuilding competition with Mark's guidance. He was with me every step of the way. I can sincerely say that I could not have done it without his help. He checked in with me and frequently requested feedback which ensured that I would have the best possible outcome. I would highly recommend Mark's services to anyone interested in improving their competitive results.

~Juan Loina (Physical Therapist, 2019 WNBF WA State Natural Masters Pro)

Steve MacKinnon - Physique Competitor​​

I can not stress this enough, I was completely blown away when I met Mark. His knowledge, compassion and love for the sport is undeniable. I instantly felt like I belonged to something more then just a posing group. I felt like I belonged to a community. "
​"I decided I finally wanted to compete in Men’s Physique and I was given Marks number. I honestly wasn’t expecting much. The people I reached out to before, had promised this and that and either flaked or didn’t have the knowledge they advertised. I can not stress this enough, I was completely blown away when I met Mark. His knowledge, compassion and love for the sport is undeniable. I instantly felt like I belonged to something more then just a posing group. I felt like I belonged to a community. My passion for the sport grew knowing that I have Mark who will go above and beyond to help me grow. 
I went in looking for coaching and came out with a friend and mentor. ​Thank you Mark Sindayen this sport is lucky to have you." #noexcuses

~ Steve Mackinnon, Owner/Trainer Cornerstone Fitness (2019 NPC Vancouver Open, 4th Place Men's Physique Novice)

 Aaron Braaten - Physique Competitor​​

For those on quest for success and are looking for a coach, you have come to the right place of you are reading this now.
I met Mark Sindayen back in March of 2017. I was looking for local prep coach online and found this very impressive webpage of a man who has accomplished many great things and whose values fit which I was looking for in a person I could learn from. 
At the time I was 265 lbs and had some mature muscle hiding underneath layers of fat. I asked Mark if he could help me get ready for a show in 6 months time . He said “ good thing you reach out to me now because your holding a lot of fat.”  I appreciated his honesty and and I knew he doesn’t hold back the truth. I admire that in a person. 
 At the time I was onboard my ship, I am a 46 year old licensed maritime engineer that works on a factory trawler boat out in the Bering Sea of Alaska. My prep was done 90% onboard the boat. Mark had my back through the entire prep, working with training and diet program that was totally customized for my being on board the boat. We communicated via internet and calls on the boats Satellite phone for check in and photos over email. 

2.5 months later I was off the boat and had 9 days of prep on land to get ready for my first show of 5 I did in a 6 week time period. I started out weighing 265 lbs and my first show I weighed 178 lbs. My diet and training was that of science, much different than of the old days. 
Without learning the proper techniques of posing I don’t think my placings would be that of what they were. Coach Mark is a master posing teacher. The man knows what the judges are wanting to see. Which is vital in your presentation when you’re on stage. He will work with you on your weakness and improve your strengths. I give great thanks to you Coach Mark. I highly recommend working with Coach Mark if your thinking about competing, man and women alike.  An absolute professional in all he does. 

Thank you so much Coach for all you taught me. I will remember and take with me while I continue my journey. I am grateful for being able to work with you, and am happy I met you and your wonderful family and to have made a valuable friendship in the process. ​​

~Aaron Braaten, Maritime Engineer, 2018 NPC Northern Classic, 2018 NPC Northwest Championships, 2018 NPC Battle for the Eagle, 2018 Spokane Night of Champions,  NPC Sacramento Championships - Overall / 1st Place Men's Physique, Open and Masters 40+ Champion


Brooke Madigan - Bikini Competitor​​

Before meeting Mark I could not pose if my life depended on it. Within minutes of our first initial meeting I was sold on his passion, knowledge and not only him as a coach, but his Krew. "

If you are looking for a professional, knowledgeable, and charismatic competition coach, then look no further because Mark Sindayen is your guy. Before meeting Mark I could not pose if my life depended on it. The first time Mark, he was patient and understanding knowing that I had gone in to meet him really nervous and timid to pose around others with a fear of going on stage because at that time I had only moved athletically. Within minutes of our first initial meeting I was sold on his passion, knowledge and not only him as a coach, but his Krew. 

I was planning on observing a posing class that day and what I had learned was that he has grown such an impeccable team of highly skilled competitors, but also he had grown a bodybuilding family in which every person supports one another. They had all told me that we all start somewhere and made me feel right at home. 

Mark's passion for serving others is so admirable and he is genuinely committed to seeing his clients succeed. He knows the ins and outs of the sport, and is so knowledgeable. This  helped me place in 2 of the 3 categories I competed in my first show. I would have been absolutely lost and alone if it were not for him and his Krew. So, look no further!

~Brooke Madigan, Personal Trainer, 2018 NPC Ironman Naturally Championships, Open Bikini D, 4th Place; True Novice Bikini A, 3rd Place
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Haley Rogers - Bikini Competitor​​

He puts his heart behind all of his work. Mark takes so much time out of his day and away from his own personal life (work outs, his amazing and supportive family, and his own preps) to be there for his clients. "
Mark Sindayen has helped transform my body and mindset in 8 weeks. I came to Mark with close to zero knowledge about the bikini world, except the show date I had in mind and he was determined to guide me and help me achieve my goal. I worked with him every week on meal plans and workouts, critiquing as we went to shred the fat off of my body. Mark was always a text or call away and often the one to facetime or reach out to me to see how I was doing and see how I was looking in order to get me to my goal. We did one on one posing weekly. When he would coach me to do something a certain way he always could explain to me WHY it was important and beneficial. During the last two weeks of my prep, the most important time, is when contact was very heavy and I felt secure because I knew that if I had an issue I could just text him and he’d be right there to tell me what to do. During my competition, Mark was running back and forth back stage to make sure i was ready to go out and then watching and coaching in the crowd. No other coach could have made my first NPC Bikini Competition a better experience. With his guidance, I lost 21 pounds, and won a double overall award at the 2018 NPC Washington State Open Championships.

Mark is dedicated to his clients’ success. He will search and experiment until he finds what works best for each individual. He is so educated on the information he shares, making him trustworthy and a great resource. He puts his heart behind all of his work. Mark takes so much time out of his day and away from his own personal life (work outs, his amazing and supportive family, and his own preps) to be there for his clients.

The most important thing Mark does is take the time to be a friend. Whether it’s cheering you up when you feel like giving up, or taking you to your cheat meals or joining you at a workout, or finding you contacts in the fitness industry, etc. When you join the GK Krew you become apart of a community that functions like a family. I’m so proud and thankful to have Mark as my coach and highly recommend him to anyone looking for guidance, whether a show prep or a lifestyle goal.

 ~ Haley Rogers, Barista (2018 NPC WA State Championships, Open Bikini, 1st Place; 1st Place/Overall Bikini Novice )

Savannah Clendenen - Bikini Competitor​​

 I couldn't have done it without the support of my team, my dad helping me every step of the way, and of course Marks experience and guidance to answer questions at all hours of the night. He truly is an amazing coach that motivates and inspires me. "
There is no I in Team, and although you stand by yourself on that stage, it takes a great one to physically and mentally prepare you for your couple minutes of fame.  I started with Mark Sindayen at the beginning of January. My heart set on a goal to compete in Bikini. Him teaching my dad and I about dieting as well as the art posing, perfecting every little detail, all came down to my first show at the Vancouver Natural where I placed 1st in Open! A very surreal experience that has got me on cloud 9. 

With the GK Krew comes a team of people that are not only my team, but family. From Mark's Wife, Loraine, sending out reminders and helping with scheduling, to my other team members who help me with little tricks, and motivates and inspires me every day to be the best me that I can be. With that it takes ones own drive and determination to step out on that stage, but I couldn't have done it without the support of my team, my dad helping me every step of the way, and of course Marks experience and guidance to answer questions at all hours of the night. He truly is an amazing coach that motivates and inspires me. Thanks Mark for all that you have and continue to teach me. GK Krew is truly my home away from home, and the best team I could be apart of.

~ Savannah Clendenen (2018 NPC Vancouver Natural Championships, Open Bikini, 1st Place )

Brieann Gonczy - Bikini Competitor​​

At first I was intimidated by all these other athletes, but I quickly saw that we were all on our own journey and in different places even though we were all striving for the same thing. Everyone was so kind, supportive and positive. It’s clear that was a representation of the person leading us."
I first met Mark in October 2017 at the NPC WA Ironman competition. He was coaching a friend of mine who spoke very highly of him and who also happened to take 1st Place in both his categories. Not only did my friend win his categories, but so did the rest of the GK Krew (or at least got first call outs) that trained with Mark. Safe to say I was nothing short of impressed with Marks high placing team, but also with his genuine nature, professionalism and modesty with his successes.
 
WA Ironman was my first show. I trained alone and practiced posing alone. And even though I had friends and family there to support me, I didn’t know anyone backstage or really what I was doing. I still placed 2nd and 3rd in my categories, but I knew I needed help with posing and refining my movement if I ​was going get the 1st place I was after. I reached out to Mark an scheduled a couple of one on one sessions. Immediately it was straight down to business. It was clear Mark knows posing inside and out. It still amazes me the angles he can flawlessly and effortlessly create..and in heels no less!
 
After having a few personal sessions I decided to join his group class. At first I was intimidated by all these other athletes, but I quickly saw that we were all on our own journey and in different places even though we were all striving for the same thing. Everyone was so kind, supportive and positive. It’s clear
that was a representation of the person leading us.
 
My next show was NPC Vancouver WA 2018 and this time I felt much more comfortable and ready for the stage. Not only was my coach Mark in the audience, so was his family and other GK Krew members ready to support the team! I placed 1 st , 3rd and 4th in my categories. I’m still fresh in my competition journey and cannot wait to see how my next competitions will turn out. Thank you Mark for all your help and support!

~Brieann Gonczy, Bikini Competitor (2018 NPC Vancouver Natural Championships, 1st Pl - Top 5)


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Abby Gonzales - Bikini Competitor​​

He is a positive influence in the fitness community in Pacific Northwest and has as genuine goal to help others and support them to reach their goals"
"Coach Mark is an awesome prep coach. Really can make results happen the last few weeks. Always around to answer questions, customize your diet and workouts weekly depending on how you look and will to meet anytime for 1:1 posing. He is a positive influence in the fitness community in Pacific Northwest and has as genuine goal to help others and support them to reach their goals. It has been a pleasure to meet him and a blessing to know him. He played a key factor in me winning 1st in my class at the Emerald Cup. My sincere thanks Coach Mark. All the best." 
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~ Abby Gonzales (2018 NPC Emerald Cup, 1st Place Bikini F)

Harald Sund - Bodybuilding Competitor

He is very supportive both during his weekly posing classes and importantly his backstage and audience presence during a competition giving feedback hours prior to stage time and also in real time while I am on stage.  Very helpful and appreciated."
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​I researched several possible trainers for one who fit my criteria of walking the walk and talking the talk.  I wanted someone who is currently an active competitive bodybuilder who knows the discipline it takes to compete in terms of nutrition, workout routine, posing, eating schedule, supplements and all the necessary elements that go in to this sport.  

After meeting with Mark I knew I had made the right choice when he shared with me he likes to micromanage everything for a client.  Just what I was looking for.  I have been under Mark's guidance for two months and already I have learned so much that will expedite me toward my personal goals.  Mark has provided a couple of comprehensive meal plans for both peak week and long term specifically created for

me (not off the shelf for everyone) based upon an initial detailed questionnaire and an ongoing assessment  from in person and photo progression results. He is very supportive both during his weekly posing classes and importantly his backstage and audience presence during a competition giving feedback hours prior to stage time and also in real time while I am on stage.  Very helpful and appreciated.  All of this is a continuous lifelong learning experiment trying to figure out what works best at certain stages in life based upon age and experience.  

Mark's personal but business like involvement with his clients, his 18 years of bodybuilding experience, earning his professional card, his many impressive title wins from prestigious shows, his current guest poser appearances, his enthusiasm to help his clients and his extensive knowledge of all facets of bodybuilding are the ingredients that make Mark a successful personal trainer and an asset to his many clients. His part of the equation is to provide the guidance and information and my part is to carefully follow his plan to the best of my ability. 

~Harald Sund (2018 NPC Emerald Cup, 4th Place Masters 70+)

William Mascorella - Bodybuilding Competitor

I went from sad and overweight to placing first in two classes of my very first bodybuilding competition."
"Mark Sindayen is a fiercely dedicated posing lifting and meal planning coach with an incredible amount of drive for his craft and the people he directs. Thanks to his hard work and knowledge I achieved heights I thought were unattainable.  I went from sad and overweight to placing first in two classes of my very first bodybuilding competition.  I'm proud to be a student and a friend of such a talented caring individual,  I recommend everyone I talk with to Mark. I plan on staying under his teaching as long as we are friends."

~ William Mascorella (2018 NPC Vancouver USA Natural, 1st Place Bantamweight, Men's Bodybuilding, 1st Place Men's Novice Bodybuilding)

Rogelio "Jun" Guzman - Physique Competitor

March 2018
Mark has been there from the beginning to the end of this whole experience.  He not only leads and guides his clients but he truly cares about them and gets to know them.  "
Taken in April 2017
"Mark prepared me for my first competition, took 1st place in master's men's physique 35+, and 4th in True Novice Men's Physique A.  The preparation that it took for this competition was an unforgettable and an amazing experience.  Mark has been there from the beginning to the end of this whole experience.  He not only leads and guides his clients but he truly cares about them and gets to know them.  During my time on stage for my first class, Mark noticed that I was pinching my back.  So for the next class (Master's 35+) he quickly came backstage to help me fix what was wrong so I wouldn't repeat the same mistake .  Because he genuinely cared, that helped me win 1st place for Master's 35+.  Mark combines his knowledge and experience of bodybuilding and nutrition into a complete package.  Working with Mark has helped me achieve my goal in getting to where I wanted to be on show day.  To sum it all up, he definitely put me on the right path and never made me feel like anything was too difficult to accomplish.  I look forward to working with Mark again in the near future!"

~ Jun Guzman (2018 NPC Vancouver USA Natural, 1st Place Masters 35+)

Jill Klages - Figure Competitor

Mark has always been very straightforward and honest with me. He's very supportive and wants the best for his clients. "
I recently competed in my first NPC competition in the figure division at the Vancouver USA Natural. I know this would ever have come to fruition without the assistance and support of my coach, Mark Sindayen. I began working with Mark four months ago. During the last four months I've found that Mark truly cares about each and every person he coaches. I felt like I was his only client, despite the fact that he has many clients from all divisions. He personalizes everything to the individual, finding what works for you. 
There is nothing better than having one coach who can provide training regimens, meal plans, and posing direction. His attention to detail in posing was invaluable-tiny adjustments that completely helped to show my physique to the best advantage. Mark has always been very straightforward and honest with me. He's very supportive and wants the best for his clients. I felt like Mark provided the recipe and all I had to do was follow it and put the effort in to achieve results. Having a coach that I can respect and admire who inspires me to give my all, set goals and reach them, then set new ones is the biggest reward of choosing Mark as my coach. I can't wait until I hit the stage at the next show, I know Mark will further prepare me for the best results when I get there! 

~ Jill Klages (2018 NPC Vancouver USA Natural, 3rd Place masters 35+, 3rd Place Novice Figure, Top 5 Open Figure)

Sarah Wallis - Bikini Competitor

His knowledge about the industry and exercise helped me transform not only my body but also my mind and spirit. "
 "I declared 2017 as my year of transformation which meant working on myself mentally, emotionally, spiritually and physically but I didn't know what that actually looked like back in January. In April I signed up to do an Ironman triathlon (2.4 mile swim, 112 mile bike and 26.2 mile run) and towards the end of my training for the race I decided I needed to step out of my comfort zone after the race and that is when I met Mark.

​My husband and I met with Mark in July and that is when the real transformation began. All of my insecurities from high school and early adult life came flooding into my head and needed to be processed. About 11 years ago after my second daughter was born I weighted 215 pounds and all through my childhood I was on the heavier side. As a female that really played on my self talk and it was time to change how I viewed myself. After racing Ironman and recovering from that event I was left with six weeks to prepare for the NPC Championship bikini competition. With Mark's guidance and support from my husband I transformed myself from an Ironman to an NPC Bikini Competitor. Mark provided solid meal plans, critical feedback, and 24-hour access to answer my questions about the process. His knowledge about the industry and exercise helped me transform not only my body but also my mind and spirit. In November I stepped on stage and became a bikini competitor. My belief is every day a little stronger and by getting out of our comfort zone we become stronger. Mark helped me step out of my comfort zone and learn to love myself mentally, emotionally, spiritually and physically."

~ Sarah Wallis, High School Teacher (2017 NPC Northwest BB Championships, True Novice & Open Bikini Competitor)
11 years ago when I weighed 215 lbs.

Cliff Haack - Bodybuilding Competitor

Mark's 100% hands on approach to me as an individual was awesome. No cookie cutter plans or regimens. Mark actually gets to know you and your body to best optimize your time in the gym and nutrition that goes along with it. ​
"​Today, December 16, 2017, marks one full year working with Mark and I couldn't be happier with what we have accomplished and the places he has taken my physique. 

Mark's 100% hands on approach to me as an individual was awesome. No cookie cutter plans or regimens. Mark actually gets to know you and your body to best optimize your time in the gym and nutrition that goes along with it. 

His never ending knowledge of bodybuilding allows him to help battle any roadblocks that may present themselves and he always presents solutions with a smile and positive affirmations. Making him an amazing coach to work with no mater your level or stage of competition. 

Over the year with Marks guidance I competed in three bodybuilding competitions, taking 1st place in my final competition of 2017. I know I couldn't have done it with out him. He is more than coach, he is a friend, mentor, and amazing lifting buddy. 

If you are just looking to get started on your road to bodybuilding or looking to take your physique to the next level, Mark is your go to coach!"

~ Cliff Haack, Personal Trainer (2017 NPC Northwest Bodybuilding Championships, Men's Lightweight Champ, 1st Place)

Ben Comilang - Bodybuilding Competitor

"I would never have imagined being in a bodybuilding competition.  A friend at my gym who has competed kept telling me to compete in Men's Physique.  Never being to a bodybuilding competition before I attended my first show on September 30, 2017.  I thought the bikini girls were pretty cool and I really wanted some abs on me.  The same friend at the gym, Max Manois, suggested I attend a posing class with Mark Sindayen.   I reached out to Mark on Instagram and the journey began."
He guided me through a process that I have never been through before with precision. Yes, eye on the prize precision.   This allowed me to focus on the work I needed to do. ​
"I hired Mark to do my prep on October 15th, 2017 for the NPC show in Shelton that was set for November 11th.  Crazy 3 week prep. Only thing on  my mind was, abs...yeah!  Honestly, I wasn't totally committed to the competition until I knew I could get on stage and not look like the old guy that didn't belong there.  Yup. Who at 54 years old would wanna do this right?  Mark took care of my meal plan, supplements, cardio and workout routine.  He also provided unlimited posing sessions in larger and smaller scales.  It was so helpful to have a coach that knew his craft inside and out.  I was amazed on how he kept me on point at times when I wanted to give up.  He monitored my progress daily with pictures and weigh ins and would make adjustments to my diet, exercise, supplements etc.  This was one of the toughest things I have ever done.  Trying to get a good workout in while you are in a caloric deficit is difficult. Mark had a good sense of the timeline we were working with and has an eye for all of the fine details.  This is where I feel so fortunate to have him as my coach. 

He guided me through a process that I have never been through before with precision. Yes, eye on the prize precision.   This allowed me to focus on the work I needed to do.  As we got closer to the competition date my confidence grew stronger.  A few days before the competition I dropped enough weight to compete in the Bantam Weight Division.  I was amazed on how my body had transformed from where I was 3 weeks prior to the day if competition.   It was such an awesome experience!   Even on Competition day Mark was constantly monitoring me and my teammates.  Working with Mark  was the best decision for me.  I took 2nd place in the Men's Bantam Bodybuilding class that day and met some of the most positive and amazing  people along the way.   I got to work with the best coach and was part of an awesome team, GK Krew!  Yes, there were about 9 GK Krew athletes that competed that day.  Just want to say, Thank You Mark and Loraine Sindayen!! You both are the real deal !!  I'm so glad to be a part of your fitfam!! Thanks for helping me get in the best shape in my life!!  Most of all, thank you for your friendship and positive influence!!  We need more of you in this world!"

~ Ben Comilang, Loan Officer (2017 NPC Northwest Bodybuilding Championships - Men's Bodybuilding, Bantamweight, 2nd Place)

Nam Wasbrekke - Bikini Competitor

August 2017
February 2017
2017 NPC Tanji Johnson Classic,
​2nd Place Novice & Open Bikini
2017 NPC Northwest Bodybuilding Championships,
1st Place Novice, Masters & Open Bikini Champion
The one thing you will notice is Mark can do it all. He will show you men's bodybuilding poses then go right into bikini poses. ​"
"I have nothing but great things to say about Mark. He motivated me to reach my goals in each competition. Mark is a great trainer and coach. He took care of my diet and workout and posing. The one thing you will notice is Mark can do it all. He will show you men's bodybuilding poses then go right into bikini poses. Mark and his wife Loraine will guide you through your journey into this sport."

~ Nam Wasbrekke (NPC Northwest Bodybuilding Championships, 1st Place Novice, Masters & Open Bikini Champion)

Peggi Stewart - Bikini Competitor

"Working with Mark has been an eye opening experience, one should not attempt this sport alone without proper coaching. Mark brings a wealth of knowledge and support to his clients.  Mark is dedicated, skilled and passionate about bodybuilding and all it entails.  Mark has impressed me with his first hand knowledge and skills with respect to diet, workouts and posing. He is efficient with his organizational skills, personal skills and empathy for his athletes. I appreciate all the phone calls, texts and banter about details and all of my thousands of questions.  Without his support and dedication there is no doubt I would be not only enjoying this sport, but excelling in it as well. Thank you Coach!"

~ Peggi Stewart, Mortgage Underwriting Manager (2017 NPC Northwest Bodybuilding Championships, Top 5, 5th Place Master's Bikini)
September 2017 prior to joining GK Krew skinny with minimal muscle
2015 NPC Northwest Championships (did not place)
"Working with Mark has been an eye opening experience, one should not attempt this sport alone without proper coaching. "

Chase Bosley - Bodybuilding Competitor

His insight and guidance has shown me the potential we all possess, and proved to me that our willpower and commitment is strong enough to make our dreams our reality."
"As a corporate gym manager, I am surrounded by weights and plates all day. I consistently strive to inspire others that they can find the time to get into the gym and and achieve their fitness goals if they make the commitment and put in the work. However, over the last year I found myself missing a lift here, a cardio session there, and discovered that my drive and desire to get my workouts in was dwindling despite having access to everything I could possibly need to be successful.

A friend of mine saw this and recommended mark to me, saying that he was just what I needed to find my spark again and to reinvigorate my commitment to health and wellness. I met with Mark and was immediately impressed. His fitness acumen and ability to translate the why behind the nuance in his programming was first class.

Every time I met with Mark I walked away with more empowerment and excitement toward stepping on stage.Mark is a phenomenal motivator, and was immediately able to identify and harness my motivation to eat clean and train dirty.

​While working with Mark I made several friendships and connections with other athletes that will last a lifetime. Everyone affiliated with Mark has been positively influenced by his magnetic charisma and positive attitude.

​Even while balancing the needs of other clients, Mark always made sure to answer all of my questions and put in the time set me up for success. I owe my victories on stage and my rediscovered passion for fitness to Mark. His insight and guidance has shown me the potential we all possess, and proved to me that our willpower and commitment is strong enough to make our dreams our reality."

~ Chase Bosley, General Manager (2017 NPC WA Ironman Naturally, Novice Heavyweight, 1st Place; Open Heavyweight, 2nd Pl, Classic Bodybuilding, 1st Place)

Brittany Lehmann - Bikini Competitor

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"When I first met mark I was prepping for my first bikini competition. I was referred to Mark by one of his clients who said he was the best and the guy I needed to see for posing. She was totally right, mark had his hands full with me especially being a girl who didn’t even know how to walk in heels. Mark was always honest with me and told me what I need to work on and he could always tell when I had been practicing. He was always checking in with me and was always able to squeeze me in for a posing session when needed. I placed 2nd in both True Novice and Open Bikini C.  I am thankful for Mark for being supportive and made it an enjoyable experience for me."

~ Brittany Lehmann, Caregiver (2017 NPC WA Ironman Naturally, True Novice and Open Bikini C, 2nd Place)

Chris Denina - Physique Competitor

​Mark was not only a great coach and mentor but also a good friend!  He kept me mentally sharp and focused on my worst days. "
"I worked with Mark to get back on stage after taking two years off from competing.  It was a six month prep!  Mark was very responsive!  With Mark’s experience and knowledge he was able to make very quick adjustments to my nutrition plan that catered to me!  He brought me to what was my very best physique to date which lead me to win my class!  I had gotten 2nd in the previous years and I knew that working with Mark would bring my physique to the next level and it did!  ​Mark was not only a great coach and mentor but also a good friend!  He kept me mentally sharp and focused on my worst days.  He not only helped me become a better athlete, but really helped me grow as an individual.  There is nobody else I would have worked with.  Mark is a true Guru!"

~ Chris Denina, Fitness Trainer (2017 NPC Emerald Cup, 1st Place, Men's Physique)

Kristine Hoglan - Figure Competitor

​That was above and beyond the posing coaching and he did that because he whole heartedly wants to help you show off all your hard work and make it the best experience possible."
" I needed some serious help with posing for my first show so Mark helped me by having me repetitively go through the poses to get my body used to the positions which is exactly what I needed.  He’ll take videos of himself and you to make sure you know what to do at home practicing.  Just like the judges will, he has a good eye for details.  I was far from perfect show day but I can’t imagine what I would have looked like up there without his help and feedback along the way.   He was a huge part in wins for both my figure classes and the novice overall at the NPC Ironman.   I can’t thank him enough for also helping me with advice outside of posing with my water and peak weak advice for this newbie.  That was above and beyond the posing coaching and he did that because he whole heartedly wants to help you show off all your hard work and make it the best experience possible.   He still made time to check in on me backstage and help me out in the chaos even though he had a lot of competitors in the show.   Mark, you’re awesome and I appreciate your passion helping people though that crazy journey.  I’m so grateful for all of your help, encouragement, and support.
THANK YOU!!! "

~ Kristine Hoglan, Home Loans Consultant (2017 NPC WA Ironman Naturally, 1st Place, Novice A, 1st place Open Figure B, and Novice Overall award)

Amy Cichy - Bikini Competitor

"Working with Mark has been such a blast. He is fun, friendly, and badass. Going through a majority of my first prep alone was daunting to say the least. Mine and Mark's paths crossed roughly 2 weeks before my first show. Within those two weeks, Mark was able to get me stage ready like I would have never imagined! He is so knowledgeable and passionate about what he does, and it truly translates in his work. With his expertise in posing and all things bodybuilding, I left my first show with two trophies in hand - placing 4th in True Novice Bikini A and 2nd in Open Bikini A. Needless to say, I wouldn't have been able to do it without him!"

~ Amy Cichy, Finance Student (2017 NPC WA Ironman Naturally, Bikini A, Top 5 - 2nd Place)
He is so knowledgeable and passionate about what he does, and it truly translates in his work. "

James Reyes - Physique Competitor

What impressed me the most is not just his expertise in his field but the way he cares and treats his clients."
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"It has been a great experience working with Mark as my fitness coach.  I am 52 years old and have been working out for 12 years now, but I have not had the optimum result that I achieved with Mark.

He is very knowledgeable in nutrition, right work out routines and the science of bodybuilding all in all.  I was very happy with my transformation which allowed me to cross out one item off my bucket list and that is to join a bodybuilding competition.  What impressed me the most is not just his expertise in his field but the way he cares and treats his clients.

He has guided me all through out my journey to the NPC Ironman show and was with me the whole time.  I felt very supported and for that I am very grateful.  Keep up the great work Mark! Keep inspiring many!  God Bless you!"

​~ Pastor James Reyes, Charisma Christian Center, Lynnwood, WA (NPC WA Ironman Naturally, Men's Physique, 2nd Place)

Courtney Wise - Bikini Competitor

He kept me on track, healthy and didn't treat me as if I had a show handicap. ​"
"I found Mark by watching him with his athletes. My first show I was unprepared. I didn't know how to eat, I didn't know how to pose, I knew nothing. Mark was able to help me in the short two months we had with my body, my stage presence and my confidence.  We had an unexpected gallbladder surgery thrown in the mix three weeks before show time. I didn't want to quit, and Mark knew I didn't. He kept me on track, healthy and didn't treat me as if I had a show handicap. I can not thank him enough. Forever inspired. Forever thankful. Forever a memory of strength." 

~ Courtney Wise, Graphic Designer (2017 NPC Ironman Naturally, Most Inspirational Award)

Tad Parker - Physique Competitor

"Prior to my previous competition, I relied on YouTube and comments from friends for posing help. After a poor finish, the judges gave me some harsh feedback that started with poor posing! A friend was using Mark so I decided to give him a try. Mark worked tirelessly with me to determine the best posses for me and how to seamlessly execute them. Mark created a positive, supportive environment and worked with me to simulate contest scenarios to create confidence in my stage presence. With Marks coaching I went from a poor finish to top of the podium!! Brother - you rock!! Excited to prep for my next competition."

 ~Tad Parker, General Contractor (2017 NPC Northern Classic, Men's Physique Masters 50+, 1st Place)

Mary Anna Parker - Bikini Competitor

As I worked harder, he worked harder on me. It was really a balancing act, the more work I put in, the more he put into me. "
"When I turned 16 I decided that I was going to compete with my dad in my first bodybuilding competition. I was referred to Mark by a friend who is also a bikini competitor and I was probably about as skeptical to working with him as he was most likely to me, a 16 year old who looked like this was just something to do to get boys. At first the prep was really hard for me, I got off track and was beginning to lose faith in myself. This was when Mark and I started to really connect, as I worked harder, he worked harder on me. It was really a balancing act, the more work I put in, the more he put into me. We’ve become closer through crazy, fun, low-carb posing sessions and many questions and at this point he is like a second dad to me. With his coaching I have been able to reach goals that I never believed I could achieve and to grow as a person to become more mentally tough and confident. Mark is a tough, supportive, and amazing coach and I couldn’t be more happy that we connected. Now, I’m ready to work for my pro card."

~ Mary Anna Parker (2017 Ironman Naturally, Open Bikini C, Top 5, 4th Place)

Ryan Richter - Physique Competitor

"I just competed in the 2017 NPC Ironman Naturally.  This was my 2nd Physique competition.  I started getting help from Mark 2 1/2 weeks before my show.  His expertise on posing was a huge help.  Also his daily communication and accountability was great.  He truly cares for all his team members.  I can't wait to have his help with a full prep.  We're going to bring it next time.  Thank you so much Mark!"

~ Ryan Richter (2017 NPC Ironman Naturally, Open Men's Physique 2nd Place & Master Men's Physique 35+, 2nd Place)

Tracy Ozanich - Bikini Competitor

" Last December I came up with a idea to do a Figure Competition before I was 40. I’m a few years early, but oh well! Lol! I knew I had to make a somewhat unachievable goal in order to hold myself accountable for the next 9 months. I jumped head first into training and dieting. I started with one coach and things weren’t progressing like they should of been. I met Mark through a friend who highly recommended him. It was a shot in the dark. I was 2 weeks out from my first show, I was no where near stage ready and without a coach. Mark met with me the next day and the rest is history! He understood what was going on and flat out told me the next few weeks are going to be rough. We had a lot of work to do in a short amount of time. I followed everything he said and we made it. 54 pounds in 9 months isn’t too shabby. I was so impressed with everything he did. I would definitely use him again! I am so grateful I met Mark. He is truly one of the best out there!! "
​
~ Tracy Ozanich, Office Manager

John Campbell - Physique Competitor

"With Coach Mark's help, I went from just placing to consistently​winning my class, and eventually earning a pro card at nationals."
​
~ John Campbell, IFBB Pro

Rudy Watson - Bodybuilding Competitor

​After each class I became more confident, conditioned, and just overall more prepared for the challenges ahead of me."
​"I’ve known Mark for quite some time now, and have always admired his posing routines. So when it came time to choose a posing coach it was a no brainer. I went into my first posing class with him having zero experience, and left that day more sore than I had ever been. I was not ready for the long holds, energy, and muscle control it would take to be competitive in the classic physique division. After each class I became more confident, conditioned, and just overall more prepared for the challenges ahead of me. I entered into my first ever Classic Physique show, and left that day holding the first place trophy. 
A few short months later I entered the 2017 NPC Universe Pro Qualifier in New Jersey. I entered in the Masters 35 and older, along with the Open Division, and not really expecting too much. I was in constant contact with Mark as he critiqued my poses, and filled my head with confidence. This was only my second classic show, but I again ended the day with TWO first place finishes, and an IFBB pro card! Without Marks long and physically demanding classes, I would not be where I am today. Thank you, Mark, for all that you have done for me, and I look forward to all of our future posing classes." 

​~ Rudy Watson, IFBB Pro

Rosi Saunders - Bikini Competitor

"Five weeks out from the Iron Man, I was in need of posing lessons so my trainer suggested I contact Mark. I found out that he also specializes in competition dieting and decided to have him put me on a meal plan.
I quickly realized that the work in the gym had been done, but I was nowhere stage presentable. My body fat % was too high and I basically had to learn how to pose from scratch. I seriously considered not competing at one point. Through constant monitoring, check ins, assessments, Mark kept adjusting my meal plan and correcting my posing until I looked and felt confident enough that I could do it.

I was really impressed by Mark’s commitment and care. I always felt, and clearly I was not, as his only client and that I had his undivided attention – by a couple of weeks out, I learned to trust him completely and followed his lead to the T. The morning of the show, my body looked like never before. I went home with a trophy and a crown on my had that night! I am still in disbelief and immensely grateful to my coach!"

~ Rosi Saunders, Account Manager (2017 NPC Ironman Naturally, Bikini 45+, Top 5 - 3rd Place)
 I learned to trust him completely and followed his lead to the T. The morning of the show, my body looked like never before. ​"

John Wolfe, Jr. - Bodybuilding Competitor

What's most impressive about Mark is not that he trains normal people  to become athletes. He has set the example for all that it's possible to have an amazing family, maintain a normal job and social life . ​
"​I first heard about Mark through his father who worked with me at Vigor shipyard back in 2011. I remember his dad said "My son lifts too he is a Pro bodybuilder. And at first I was a I thought "Yea sure everybody's kid is strong [hahaha]". But then he showed me marks pictures and told me I should contact him and compete. 

I just got out of the marines and honestly wasn't sure where to go with my life, but I knew that I belonged in a gym and I knew I wanted to achieve something more in life. I just didn't have any direction yet. 

That seed that was planted in my mind years ago came to fruition in 2016 after a divorce I new it was now or never with bodybuilding and I met with Mark for the first time. We worked together toward getting me ready for my first show in Vancouver, WA. He laid out a diet plan for me looked over and improved my training techniques. Week by week after many posing sessions, and carefully monitored dieting we worked towards the goal.

What's most impressive about Mark is not that he trains normal people  to become athletes. He has set the example for all that it's possible to have an amazing family, maintain a normal job and social life . All of which are impressive in themselves. It's that he cares for every single client because they aren't just clients, but friends and brothers and sisters who share the passion and willingness to change there lives to be the best they can. Mark Sindayen Inspires that.
​
Thanks to Mark and the support of the GiantKiller Krew I was able to achieve my goal of not only competing at my first show but also winning it. I won the NPC Vancouver Natural Novice Middleweight division and the Novice Overall Title. I started 216lbs and competed at 175lbs on stage."

~John Wolfe Jr., Rigger (2017 NPC Vancouver Natural Men's Novice Champ, 1st Place)

Corky Thoreson - Bodybuilding Competitor

"These two pics are of me as of October 2016, and the second one is April 2017 at the Emerald Cup in Bellevue, WA.  I began working with Mark in October in regard to lifting, posing, and diet leading up to the Emerald Cup.  I was able to achieve fantastic results from his coaching and friendship, and was happy to place first in Bodybuilding 60 and over and 3rd in Classic Physique for 40 and over at the E Cup, my first contest, at the age of 64!  Thanks again to Mark for his enthusiasm and invaluable knowledge that played a huge part in my success."

~ Corky Thoreson, Firefighter, Retired (2017 NPC Emerald Cup, 1st Pl Masters Bodybuilding 60+)

Matt Pattison - Bodybuilding Competitor

"I would like to point out Mark's attention to detail. When I posed with him he made me work hard for every detail in each pose. I gained the much needed confidence after only a few sessions. Thank you Mark. "
​
- Matt Pattison, IFBB Pro
(2016 IFBB Vancouver Pro, Men's Classic Physique, 1st Place)​
I gained the much needed confidence after only a few sessions. Thank you Mark. "

Carlye Fitzsimmons - Bikini Competitor

Mark was so easy to work with! His passion for the sport of bodybuilding is second to none, but what I appreciate most about learning from Mark is his patience, flexibility and his commitment to his clients. ​"
“When I was introduced to Mark, I had just weeks until my first bodybuilding bikini show and I was in a panic to try and learn how to properly pose on stage.  I am forever grateful that our path crossed when they did.  Mark was so easy to work with! His passion for the sport of bodybuilding is second to none, but what I appreciate most about learning from Mark is his patience, flexibility and his commitment to his clients.  He worked with me rigorously in the weeks before I had to step on stage.  He sent me video updates if I had questions, had regular check-ins with me and even supported me live at my competition.  Mark is one of the best posing coaches in the greater Seattle area and I would highly recommend him to anyone who is training for a show - both the novice bodybuilder, as well as, someone looking to spice up and/or perfect their routine.” 

​– Carlye Fitzsimmons, CPA (NPC Arctic Alaska Pro, June 2016) 

Mitch Mason - Bodybuilding Competitor

"I first met Mark in 2013 while preparing for the Gladiator show in June that year by Team Gro. I was looking for someone to help me with my posing, which honestly, wasn’t very good.As I began working with Mark, it was very apparent he was a top notch professional as we went through the mandatories and he made the proper adjustments. His eye for detail and talent for the sport really impressed me. Under his guidance, I won the Novice Heavy Weight and Novice Overall at age 50. It was a thrill. 
Working with Mark on my diet was a smart move. He quickly answered any questions, and as the diet progressed, made the appropriate adjustments to keep the fat loss on track including workout suggestions and routines. ​
After the show, I kept working with Mark for the Iron Man show that same year. This was a much larger show and the competition was tougher. The only hope of doing well was to nail the poses. Again under Mark’s guidance, I not only won my class, Men’s Masters over 50, I won the Overall too. I was flying high for several days after that win and I credit Mark’s help for it.

Fast forward to 2016. At age 53, the itch to compete again hit me, and my first and only call was to Mark. Even though I had won the overall in Iron Man several years earlier, I felt my conditioning could have been better. Also, being three years north of 50, I knew it was time for professional guidance to come in looking my best. Mark delivered on all fronts.

Working with Mark on my diet was a smart move. He quickly answered any questions, and as the diet progressed, made the appropriate adjustments to keep the fat loss on track including workout suggestions and routines.

Some people have suborn body parts that don’t lose fat at the same rate as other body parts. For me, it was my legs. Through Mark’s vast knowledge and experience, he could see it happening early on and knew exactly what to do to keep things on track.

As a result, my conditioning was beyond anything I thought possible and I again won the Master’s Overall Champion at age 53.

If you’re reading this, then you know the value of a great coach and the huge impact that person can have on your results. Mark is definitely your man.

Are you looking to get in the best shape of your life? Or do well in a competition? Mark is your man.

Are you looking for someone that cares about your goals and results as much as you do? Mark is your man.

Are you looking for a coach that will help smooth out the inevitable ups and downs of contest prep? Mark is your man.

I’ve gone the, “Do it yourself route” and achieved average results at best. Working with a true professional like Mark keeps your goals moving while providing the support necessary to come in looking your best. As a bonus, his eye and artistry for posing is second to none. I’ve seen professionals come to him for his help.

Do yourself a big favor and hire Mark for whatever fitness goals you are trying to achieve. You’ll be glad you did.

​If he can do this for me, a 53 year old, imagine what he can do for you!" 

​- Mitch Mason, Travel Agent & HAM Radio Operator (2016 NPC WA Ironman, Men's Master's Overall, 1st Place)

Ty Senter - Bodybuilding Competitor

His knowledge and experience of classical posing techniques allowed him to find poses that fit my build and physique very well."
 "Initially I worked with Mark Sindayen strictly as a posing coach in preparation for the 2016 Emerald Cup. Every posing lesson with Mark advanced my skills and comprehension. Going into the Emerald Cup, my goal was to make the top 5 in the Men's Classic Physique category. Under Mark's instruction and guidance I attained my goal of making the first call out and placed 4th out of 22 in my group. I was very pleased with the advancements and gains I made in my posing techniques while working with Mark. His knowledge and experience of classical posing techniques allowed him to find poses that fit my build and physique very well.
After the success I had in the spring of 2016, I chose to work with Mark again in preparation for the 2016 WA Ironman. For this prep I chose to utilize his nutrition planning service as well as the posing lessons. Communicating with Mark through email to send photos and feedback on the plan allowed him to swiftly fit the plan and parameters to my schedule and needs. Each week the plan's parameters advanced and the results were second to none. Over the course of my prep I shaved off 40lbs and was able to make weight for my Light-Heavyweight Bodybuilding and Classic Physique categories. My goals for the Ironman were to place 1st in one of the two categories and go for a shot at the Overall Award. Through the daily focus, hard work, and determination to operate the plan fully- no missed cardio sessions, no missed meals, no missed lifts, and 100% commitment to the plan and to my goals- I not only attained my goals, we exceeded them. Mark's diligence in my posing techniques, help in developing my posing routines, and providing me with a plan that delivered exceptional results made me stand out on stage in a very good way. I placed 1st in both the Light-Heavyweight and Classic Physique groups and then went on to win the Classic Physique Overall Champion and Bodybuilding Overall Champion Awards. Being over prepared allowed us to exceed my goals and make history by being the first athlete to claim both Overall Champion Awards in the same competition.

​All in all I am very satisfied with Mark's coaching and I recommend his services to all my friends who compete in any form of bodybuilding. I plan to utilize his services in my next competition prep. Before Mark's coaching I had been competing in Men's Physique (not the correct class for my build) and had been placing 3rd, 4th, or lower. I was getting frustrated with competing. Mark took one look at me and knew I needed to compete in bodybuilding. He began molding and shaping my posing techniques, continuing to advance me along the way to reaching my goals. I can't thank Mark enough, his experience and skills have elevated my performance by leaps and bounds." 

​-Ty Senter, Fitness Manager, B.S. Clinical Physiology (Men's Open & Men's Classic Overall, 1st Place, NPC WA Ironman 2016)

Jenna Andrews - Bikini Competitor

"I wanted to take a minute to talk about how much mark helped me with not only my posing but my self confidence. Being a mom of two I was self conscious about my tummy, and was SO nervous about my first posing lesson. It was a waste of time to be nervous. Mark made me feel so comfortable, made me laugh and taught me how to bring out my inner sass! After several lessons with him I went into my first NPC bikini competition and won both of my classes and nationally qualified! The judges feedback was that they loved how smooth and elegant my posing was and that it definitely helped me bring home my titles. I would highly recommend mark to anyone who is looking for posing help!"

​~Jenna Andrews, Nurse
​2016 NPC Night Of Champions, 1st Place, Bikini Class E

Christian Despi - Physique Competitor

"I've trained with several Pro Bodybuilding coaches for contest prep and I can say out of all of them no one has chopped me down faster and with the least amount of work than Mark Sindayen."
"I've trained with several Pro Bodybuilding coaches for contest prep and I can say out of all of them no one has chopped me down faster and with the least amount of work than Mark Sindayen. His methods are simple and to the point. He gives you an understanding of what the goal is and how to get there. No doubt if I'm ever competing in the future he's the first one I'm talking to."

​~ Christian Despi, Bakery Owner (2015 NPC Northern Classic Bodybuilding Championships, Men's Physique, Masters 35+, 1st Place)

Bryan Burgher - Physique Competitor

"I had no real understanding of how bodybuilding worked when I started looking for a coach, but knew I needed someone to help guide and mentor me preparing for the Washington Ironman. Mark's passion and dedication to my diet, posing and workouts lead me to feel comfortable and excited come show day. He was both informative and encouraging, showing he truly cared about my progression. I would recommend Mark to any person interested in fitness and/or preparing for a show." 

​ ~ Bryan Burgher, Certified Public Accountant (2015 NPC WA Ironman Naturally Bodybuilding Championships, Men's Novice, Overall Winner, 1st Place)